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Course Progress
Strategies for Healing Developmental Trauma
Module 1 | What is Developmental Trauma? | + |
---|---|---|
Unit 1 | Introduction | |
Unit 2 | What is Developmental Trauma? | |
Module 2 | Let's Make it Personal | + |
Unit 1 | Let's Make it Personal | |
Unit 2 | Tell me about you and your experience | |
Module 3 | Building Regulation and Resilience | + |
Unit 1 | Building Regulation and Resilience | |
Module 4 | Learning to Track our State | + |
Unit 1 | Learn to Recognize "State" | |
Unit 2 | Tracking State: Basic Concepts | |
Module 5 | Guided Relaxation | + |
Unit 1 | Building your Regulation Toolkit | |
Module 6 | Tools for Returning to the Window of Tolerance | + |
Unit 1 | Tools for Returning to the Window of Tolerance | |
Module 7 | What Now? | + |
Unit 1 | What Now? | |
Unit 2 | Course Wrap Up |