by Brandy Vanderheiden | Jun 12, 2018 | Anger, Anxiety, Developmental Trauma, Emotional Recovery, Family Nervous System, Healing, Kids, Parents, Professionals, Regulation, Self-Regulation, Stress Relief, Trauma Recovery
Animal videos are at least half the reason I use Facebook. I saw one this week that is such a clear example of how the nervous system moves through stress, I had to share it with you. Watch, then read my play by play. (I recommend watching with the sound off.) In the...
by Brandy | May 21, 2018 | Anger, Emotional Recovery, Healing, Management Strategies, Regulation
Anger is a topic that comes up all the time in my practice. People usually fall into one of two categories: they get angry and confront someone and then feel horrible or they can’t get angry – they either go straight to tears, helplessness or depression. A...
