You will learn:

• A new definition of trauma based in the nervous system.
• A different way of interpreting your reactions to challenges.
• Why you have habits and behaviors that seem to get in your way and why you may need to keep them for now.
• Build a tool kit specific to you to help build your capacity for calm and increase your bandwidth.

This course is for:

• Individuals who want new strategies for understanding how to heal from chronic stress and trauma (even if you did not have developmental trauma).
• Parents who are having challenges with children.
• Therapists and other professionals who want to support their clients.

About the course:

• Includes video, commentary, bonus materials and resources.
• Go at your own pace.
• 8 units, most people complete in less than 2 hours.