Stress happens to each and every one of us.

It’s a natural part of life, a reaction to difficult situations, to finding (or struggling to find) a balance between work and life, between caring for ourselves and caring for others. It’s difficult to avoid and dangerous to ignore.

You can feel stress in your body, building up, leaving its mark on everything it touches. Your health. Your relationships with friends and family. Your ability to handle the everyday challenges life gives you.

Stress can make you short-tempered, anxious, overwhelmed, unable to enjoy your own life.

The more stress seeps into your life, the easier it is to succumb to it.  It’s an endless cycle, stress upon stress,until it seems you’ll never take a deep breath again.

But you can find relief. Step by step, there are small changes that can transform your life, creating meaningful, lasting improvement. Stress doesn’t have to define you.

You have it in you to heal.

Perhaps you’ve tried other therapies or techniques without success. There’s no shame in feeling stuck, but don’t let those experiences hold you back. It’s time to give something new a try.

In the Learning Forum, you’ll discover the support you need to finally reduce the stress in your body — and in your life.

Sign up today and join our community for free, and access all the information you need to begin making real progress. 

Connect with others like you and join our system of support and learning, as I show you the small, simple steps toward a life without the drag of unending stress.

The solutions to life’s problems are easier to find after you calm the stress in your body. I want to help you take these first steps toward practical, lasting change.

Once you’ve submitted your registration, you’ll have full access to everything the Learning Forum has to offer, plus my e-newsletter, Simple Shifts. There is no cost, and there are no commitments.

Just relief. Healing. A new way to live.

Let me share with you the knowledge I’ve gathered through my career as a licensed somatic psychotherapist. I’ve helped hundreds of people just like you, and now it’s your turn to benefit from all I’ve learned.

Not sure if you’re ready to sign up? Take an inside look at the type of content shared within the Learning Forum in The Essentials , a collection of resources that serves as a basic primer on the key concepts you’ll discover when you become a member.

You’ll be amazed to find what can happen when you’ve taken the steps to remove stress from your life. You can make a change. Let’s break the cycle of stress and anxiety, together.

Won’t you join us?